Self-care is a necessity, not a luxury. Looking after yourself is an ongoing practice in building resilience to facing hardships and preventing burn-out. This event features a panel of women of color discussing what self-care is, what it means to them, how it is defined in their community, and how you can practice self-care, along with tips and resources.

Bring your lunch and take time for yourself. Join our extraordinary panel of influential local women on Oct. 14 from noon to 1 p.m.

Speakers:

• Adriana T. Rivera, MSL, Community Based Services Manager for El Concilio
• Erica Snowden, Director of Equity and Multicultural Education, Friends’ Central School
• Sarorng Sorn, Director of Immigrant and Refugee Affairs and Language Access Services for the Philadelphia Department of Behavioral Health and Intellectual disAbility Services
• Mona Masood, DO, Psychiatrist and member of the American Board of Psychiatry

For more information about DBHIDS Faith and Spiritual Affairs, visit DBHIDS.org/FSA. If you have questions, please email Samantha Grannum.

Zoom link